Frequently Asked Questions

What should I expect?

I will arrive 15 minutes before your scheduled session with a massage table, music, and everything I need. I will just need a clear, quiet space of about 9×10 feet. During the session, you will remain clothed and lie comfortably on the table with your abdomen exposed. The treatment includes abdominal massage and guided breathing. I may also massage your feet, head, neck, and hands to help move stagnant energy and conclude the session.

Will it hurt?

The treatment should not be painful. The touch is gentle yet deep, and I work with your body’s natural responses. Some areas may feel tender as we release tension or emotions, but I’ll always check in with you make sure you are comfortable.

What should I wear?

You should wear loose, comfortable clothing that allows easy access to your abdomen. I recommend avoiding tight or restrictive garments, as it may interfere with the treatment’s flow. You’ll remain fully clothed, with just your abdominal area exposed.

Can I eat before my treatment?

It’s best to avoid heavy meals at least 2 hours before your session. A light snack is fine, but having an empty stomach helps your body be more receptive to the treatment. You’ll feel more comfortable during the session without the pressure of digestion.

How often should I get a treatment?

The frequency depends on your needs and goals. For deep emotional or physical blockages, more frequent sessions—every 1-2 weeks—may be beneficial initially. Once you feel more balanced, monthly maintenance sessions can help you stay in tune with your body and emotions. We can discuss this further after your first treatment to determine what feels best for you.

Should I leave gratuity?

While it’s never required, gratuity is a meaningful way to show appreciation for the care provided during your treatment. Typically, clients leave a gratuity of 18-25%, depending on their experience. Your generosity helps support my practice and the work I love doing!

What is this technique called?

I use a modality called Chi Nei Tsang. Chi Nei Tsang (CNT) literally means “working the energy of the internal organs” or “internal organs chi transformation.” It is an ancient Chinese abdominal massage technique that unifies aspects of anatomy and energy work, focusing on the emotional, mental, and spiritual bodies.

My teacher is Caryn Diel at the White Cloud Institute.

Are you a certified massage therapist?

Yes, I am a certified massage therapist. I graduated from the the Sedona School of Massage. My license number is #MT-30134, and I am a member of the AMTA (American Massage Therapy Association).

We Bring the Healing to You

Whether you’re at home, on vacation or on a retreat, our mobile services are available in Sedona, the Village of Oak Creek and Cornville.

Book Now